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Cauliflower Mashed Up Like Potatoes A quick and tasty raw dish. This one has become a staple in the ecoarttech kitchen. Re-mixed from Matt Amsden’s RawVolution cookbook which is a great introduction to preparing raw foods but relies a little too heavily on nuts, sugars, and oils. Slice up a stalk of cauliflower. At the ecoarttech research center we start each day with a raw breakfast. With raw food we experience increased stamina throughout the day — the body spends less time digesting unnecessary excess nutrients and puts more energy into taking care of other functions such as immunity and mental functions. Breakfast for two: Raw broccoli, according to many sources including “Foods to Fight Cancer” by Richard Beliveau Ph.D. and Denis Gingras, Ph.D., is one of the best sources of phytochemical compounds that inhibit the growth of cancers. This is good news. The bad news is: raw broccoli usually tastes like… raw broccoli. Which is to say not that [...] We got into using rice flour after experimenting with and modifying some of the dessert recipes from Paul Pitchford’s book “Healing with Whole Foods.” Rice flour can work in place of wheat flour in most desserts and it tastes really good. Best of all: you can quickly make it yourself if it is late Thursday [...] After 2 months of raw food, I got a craving for a pizza. We eat cooked food every few days so cooking a pizza was no problem, but the gluten/wheat that usually goes into a crust was. (We found out that we are allergic to gluten recently. We cut out wheat for 2 months and [...] |
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