open source kitchen

Cauliflower Mashed Up Like Potatoes

A quick and tasty raw dish. This one has become a staple in the ecoarttech kitchen. Re-mixed from Matt Amsden’s RawVolution cookbook which is a great introduction to preparing raw foods but relies a little too heavily on nuts, sugars, and oils.

Slice up a stalk of cauliflower.
1/4 cup of brazil [...]

Raw broccoli, according to many sources including “Foods to Fight Cancer” by Richard Beliveau Ph.D. and Denis Gingras, Ph.D., is one of the best sources of phytochemical compounds that inhibit the growth of cancers. This is good news. The bad news is: raw broccoli usually tastes like… raw broccoli. Which is to say not that [...]