At the ecoarttech research center we start each day with a raw breakfast. With raw food we experience increased stamina throughout the day — the body spends less time digesting unnecessary excess nutrients and puts more energy into taking care of other functions such as immunity and mental functions.
Breakfast for two:
1. 1 cup of oat groats (soaked overnight) — you can use oat groat yogurt instead.
2. 1/4 cup of almonds
3. two appples
4. throw in a hand full of pumpkin seeds
5. 1/2 cup of ground flax seeds
Mix it all up in a powerful blender like the VitaMix 5200. Top with blue berries, strawberries, or blackberries. It tastes good and will make you smile because eating raw food really does make you feel HIGH!
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